The precise breakfast formula that could help protect your heart, according to science

January 1, 2025

Hidden problem makes plant-based milk less healthy than you think

December 13, 2024

One simple meal swap may significantly boost your heart health

December 2, 2024

3X more protein! Scientists unlock seaweed’s hidden nutritional treasure

November 18, 2024

Plant-based vs. Beef burgers: New study shows meat protein packs more muscle-building power

October 22, 2024

Surprising study finds meat and milk may prevent cancers in the gut

September 19, 2024

From trash to truffles: This fungus could turn waste streams into culinary dreams

September 2, 2024

Weight loss will come from eating more protein and fiber, new diet suggests

August 20, 2024

The one perfect food to make all your desserts healthier

July 23, 2024

Top 5 Foods For Protein Most Recommended By Nutrition Experts

July 17, 2024

Intermittent fasting and protein pacing: A winning combination for weight loss and gut health

May 29, 2024

Experts are working hard to make insects part of your diet. The ‘yuck factor’ may be the biggest hurdle

May 17, 2024