Popular low-carb diets can damage gut health and increase cancer risk

March 4, 2025

Forget sugar: These surprising foods could cause cavities

February 27, 2025

Can low-carb diets still be nutritious?

February 7, 2025

Ancient DNA suggests our love for carbs goes back 800,000+ years

October 18, 2024

Doctor explains how ketogenic diets protect your cardiovascular system

July 2, 2024

Is Pasta Really Unhealthy? Nope — It’s Just How You’re Eating It

February 21, 2024

What Does Low-Carb Mean? Study Reveals There’s No Clear Answer

January 30, 2024

Gluten 101: Dietitian reveals if bread is really different in Europe and U.S.

November 15, 2023

The Secret Truth About Sugar: Is It Really That Bad For You?

November 3, 2023

Time to leave Paleo Diet in the past? Recent studies fail to support its claims

May 25, 2023

For best brainpower, avoid snacking on foods with processed carbs

May 24, 2023

Best Types Of Whole Grains: Top 5 Healthy Carbs, According To Nutrition Experts

April 28, 2023