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Why fat might be the next big breakthrough in anti-aging medicine

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What really motivates people to exercise: Reddit study yields surprising insights

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The secret to beating insomnia after age 60

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No excuses: Just 35 minutes of weekly exercise can reduce dementia risk

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Why intense exercise kills appetite better than moderate workouts

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76% fewer brain plaques: Why aerobic exercise may be better than any Alzheimer’s disease drug

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Electric current + weight training = Even bigger, stronger muscles, scientists find

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4 Best Home Gyms For 2025 Fitness Goals, Ranked

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Why your couch could be killing you: Sedentary lifestyle linked to 19 chronic conditions

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Scientists finally crack the age-old secret of hula hoops

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