Scientists Discover Why Night Owls Struggle More With Depression—And How to Fix It

March 20, 2025

Log out or lean in? The way you use social media matters more than how long you scroll

March 13, 2025

Philosopher shares 3 strategies to help you attain the good life

December 26, 2024

This 20-minute breathing technique reduces pain for cancer patients

September 3, 2024

Using ultrasound technology on the brain can boost mindfulness

August 20, 2024

In just 10 minutes, new app gives you a mental health makeover

August 23, 2024

Prof: Meditation can be harmful – and can even make mental health problems worse

July 20, 2024

Combining mindfulness with exercise can provide major mental health boosts, study reveals

January 3, 2024

Why being more present is the best (and hardest) New Year’s resolution of all

January 4, 2024

Meditation: Learning certain techniques helps older adults live happier lives

December 1, 2023

It’s not about you: Mindfulness should be about more than ‘me,’ study says

August 21, 2023

3 mindfulness and meditation techniques that could help reduce work stress

July 11, 2023