Diet News Research and Studies - Study Finds https://studyfinds.org/category/health/diet/ Science, Wellness, And Consumer Research In A Nutshell Fri, 28 Mar 2025 18:11:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://studyfinds.org/wp-content/uploads/2024/06/favicon-1-150x150.png Diet News Research and Studies - Study Finds https://studyfinds.org/category/health/diet/ 32 32 178417069 Could Intermittent Fasting Refuel an Aging Libido? https://studyfinds.org/could-intermittent-fasting-refuel-an-aging-libido/ https://studyfinds.org/could-intermittent-fasting-refuel-an-aging-libido/#respond Fri, 28 Mar 2025 18:11:37 +0000 https://studyfinds.org/?p=141098

What if there were a relatively simple dietary approach that could help maintain libido well into later years?

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Goodbye, Breakfast? This Science-Backed Eating Window Burns More Fat Than Exercise Alone https://studyfinds.org/goodbye-breakfast-this-science-backed-eating-window-burns-more-fat-than-exercise-alone/ https://studyfinds.org/goodbye-breakfast-this-science-backed-eating-window-burns-more-fat-than-exercise-alone/#respond Wed, 26 Mar 2025 22:38:34 +0000 https://studyfinds.org/?p=141039

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating (also known as intermittent fasting) regimen with your exercise routine may help reduce body fat while preserving muscle mass.

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‘Molecular Addiction’: How Drinking Soda Rewires Your Body https://studyfinds.org/molecular-addiction-how-drinking-soda-rewires-your-body/ https://studyfinds.org/molecular-addiction-how-drinking-soda-rewires-your-body/#respond Tue, 25 Mar 2025 19:53:15 +0000 https://studyfinds.org/?p=141019

A new discovery about soda and other sugar-sweetened beverages reveals a troubling truth that goes beyond simple calorie counting.

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Could Salty Foods Be Fueling Depression Rates? https://studyfinds.org/salty-food-depression-sodium/ https://studyfinds.org/salty-food-depression-sodium/#comments Tue, 25 Mar 2025 15:52:20 +0000 https://studyfinds.org/?p=141011

Too much salt has long been blamed for heart problems, but new research suggests it might harm our minds too.

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Fat and the First Responders: How Poor Diet Cripples Infection-Fighting Cells https://studyfinds.org/how-poor-diet-high-fat-cripples-infection-fighting-cells/ https://studyfinds.org/how-poor-diet-high-fat-cripples-infection-fighting-cells/#respond Fri, 21 Mar 2025 22:03:54 +0000 https://studyfinds.org/?p=140949

According to new findings from University of Michigan scientists, eating too much fat could seriously hobble your immune system's first line of defense against invaders.

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Do processed plant-based foods cause weight gain like animal products? https://studyfinds.org/processed-plant-based-foods-weight-gain/ https://studyfinds.org/processed-plant-based-foods-weight-gain/#respond Fri, 14 Mar 2025 19:01:13 +0000 https://studyfinds.org/?p=140759

Health experts have hammered home that processed foods lead to weight gain. But what if that's not entirely true?

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Are you getting enough flavonoids in your diet? You should be — here’s why https://studyfinds.org/are-you-getting-enough-flavonoids-in-your-diet/ https://studyfinds.org/are-you-getting-enough-flavonoids-in-your-diet/#respond Sat, 08 Mar 2025 15:50:04 +0000 https://studyfinds.org/?p=139312

We’ve been seeing so-called "superveggies” in the news (most recently onions and broccoli) that help to lower the risk of heart disease and some cancers. What do these vegetables have in common? Flavonoids.

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Fatty foods could wreak havoc on older adults’ brains in days, study suggests https://studyfinds.org/high-fat-diet-older-adults-brain/ https://studyfinds.org/high-fat-diet-older-adults-brain/#comments Fri, 07 Mar 2025 16:49:13 +0000 https://studyfinds.org/?p=140586

Three days. That's all it takes for a high-fat diet to begin damaging the aging brain, a surprising new study suggests.

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The critical ‘window’ in midlife for slowing down brain aging https://studyfinds.org/critical-midlife-window-brain-aging-ketones/ https://studyfinds.org/critical-midlife-window-brain-aging-ketones/#respond Wed, 05 Mar 2025 17:43:16 +0000 https://studyfinds.org/?p=140533

Brain aging follows a surprising trajectory with a potentially game-changing discovery: there appears to be a crucial "window" in middle age when interventions targeting metabolism could significantly slow or stabilize signs of brain aging.

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Mom’s diet during pregnancy plays major role in child’s ADHD, autism risk https://studyfinds.org/western-diet-pregnancy-adhd-autism/ https://studyfinds.org/western-diet-pregnancy-adhd-autism/#respond Wed, 05 Mar 2025 15:59:07 +0000 https://studyfinds.org/?p=140530

A new study reveals that the standard Western diet during pregnancy—high in processed meats, sugars, and refined grains with low intake of fruits and vegetables—is significantly associated with neurodevelopmental disorders in children, particularly ADHD and autism.

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Forget sugar: These surprising foods could cause cavities https://studyfinds.org/carbs-cavities-cornelly-study-starchy-foods/ https://studyfinds.org/carbs-cavities-cornelly-study-starchy-foods/#respond Thu, 27 Feb 2025 15:08:00 +0000 https://studyfinds.org/?p=140374

Brushing your teeth after eating starchy foods might be more important for some people than others, according to new research from Cornell University.

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Ultra-processed foods make up over half of American diets, even at home https://studyfinds.org/ultra-processed-foods-over-half-of-american-diets/ https://studyfinds.org/ultra-processed-foods-over-half-of-american-diets/#respond Tue, 25 Feb 2025 18:25:25 +0000 https://studyfinds.org/?p=140319

Americans love convenience. From drive-thru restaurants to ready-to-heat meals, our food system has evolved to prioritize speed and simplicity. But a concerning trend has emerged in recent years: ultra-processed foods now dominate American diets, and not just when dining out.

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Why intermittent fasting could be harmful for teens https://studyfinds.org/intermittent-fasting-harmful-teens/ https://studyfinds.org/intermittent-fasting-harmful-teens/#respond Sun, 16 Feb 2025 19:22:45 +0000 https://studyfinds.org/?p=140056

German researchers recently discovered that while intermittent fasting improved health markers in older mice, it actually impaired important cellular development in younger ones.

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The brain really is wired to crave dessert, even when you’re feeling disgustingly full https://studyfinds.org/brain-wired-for-dessert-even-when-full/ https://studyfinds.org/brain-wired-for-dessert-even-when-full/#respond Thu, 13 Feb 2025 23:16:42 +0000 https://studyfinds.org/?p=140011

Ever wonder why there's always room for dessert, even after a filling meal? Scientists have discovered that the same brain cells that tell us we're full are also responsible for making us crave sugary treats.

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Can low-carb diets still be nutritious? https://studyfinds.org/low-carb-diets-nutritious/ https://studyfinds.org/low-carb-diets-nutritious/#respond Fri, 07 Feb 2025 14:26:15 +0000 https://studyfinds.org/?p=139827

With low-carb diets doubling in popularity over the past decade, they’ve proven effective for managing type 2 diabetes and obesity. Yet critics argue they fall short on essential nutrients.

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Rethinking ‘good’ cholesterol: Major study finds link to blindness https://studyfinds.org/good-hdl-cholesterol-glaucoma/ https://studyfinds.org/good-hdl-cholesterol-glaucoma/#respond Wed, 05 Feb 2025 15:31:32 +0000 https://studyfinds.org/?p=139783

Research shows that high levels of so-called "good cholesterol" might increase the risk of glaucoma, while its traditionally maligned counterparts may actually help protect against this serious eye condition.

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The surprising dark side to trendy juice cleanses https://studyfinds.org/surprising-dark-side-trendy-juice-cleanses/ https://studyfinds.org/surprising-dark-side-trendy-juice-cleanses/#respond Tue, 04 Feb 2025 23:44:22 +0000 https://studyfinds.org/?p=139775

New research suggests these trendy cleanses may have unexpected effects on the trillions of beneficial bacteria living in our mouths and guts.

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Love bacon? Just one slice is all it takes to raise your risk of dementia https://studyfinds.org/love-bacon-just-one-slice-dementia-risk/ Sat, 18 Jan 2025 23:29:43 +0000 https://studyfinds.org/?p=139263

If you could see inside your brain after eating processed meats, you might think twice about that morning bacon ritual. An eye-opening new study has revealed that even modest consumption of processed red meat could be aging your brain faster than normal.

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Obesity redefined: Why doctors are ditching BMI for these key health markers https://studyfinds.org/obesity-redefined-why-doctors-are-ditching-bmi-for-these-key-health-markers/ https://studyfinds.org/obesity-redefined-why-doctors-are-ditching-bmi-for-these-key-health-markers/#comments Fri, 17 Jan 2025 18:15:48 +0000 https://studyfinds.org/?p=139221

Applying the proposed definition, the diagnosis of clinical obesity requires two main criteria: confirmation of excess adiposity plus chronic organ dysfunction and/or limitations on mobility or daily living.

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Brie-lieve it! Food chemists make vegan cheeses as creamy as the original https://studyfinds.org/plant-based-cheese-creamy-as-real-thing/ https://studyfinds.org/plant-based-cheese-creamy-as-real-thing/#respond Fri, 17 Jan 2025 00:33:15 +0000 https://studyfinds.org/?p=139213

Plant-based cheeses exist, but are not a popular option because they lack the creamy texture of the real thing. Now, scientists may be on the brink of taking vegan cheeses to the next level.

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Glass of milk a day keeps colorectal cancer away, massive study reveals https://studyfinds.org/dairy-milk-keeps-colorectal-cancer-away/ Wed, 15 Jan 2025 14:49:56 +0000 https://studyfinds.org/?p=139177

What if reducing your cancer risk was as simple as adding a glass of milk to your daily diet? A study of over half a million women concludes that dairy products, particularly those rich in calcium, may help protect against colorectal cancer.

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The hidden guardians in your gut: How beneficial bacteria shield your health https://studyfinds.org/good-gut-bacteria-antibiotic-resistance/ https://studyfinds.org/good-gut-bacteria-antibiotic-resistance/#comments Tue, 14 Jan 2025 20:29:48 +0000 https://studyfinds.org/?p=139119

Inside your intestines lives a bustling community of trillions of microorganisms that play a vital role in your health. While most of these tiny tenants are beneficial, some have the potential to cause serious infections if they grow out of control.

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Process this: 50,000 grocery products reveal shocking truth about America’s food supply https://studyfinds.org/ultra-processed-foods-america-grocery-stores-target-walmart/ https://studyfinds.org/ultra-processed-foods-america-grocery-stores-target-walmart/#comments Mon, 13 Jan 2025 17:19:57 +0000 https://studyfinds.org/?p=139109

A stunning report reveals the majority of food products sold at major U.S. grocery chains are highly processed, with most of them priced significantly cheaper than less processed alternatives.

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Diet’s DNA connection: Why fiber matters more than we thought https://studyfinds.org/diet-dna-connection-fiber-gut-bacteria-genes/ https://studyfinds.org/diet-dna-connection-fiber-gut-bacteria-genes/#comments Fri, 10 Jan 2025 12:35:20 +0000 https://studyfinds.org/?p=139033

Inside our digestive system lives a bustling community of trillions of bacteria that help break down the food we eat. These microscopic helpers produce various compounds, including short-chain fatty acids that have long puzzled scientists trying to understand their role in human health.

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Decoding ‘healthy’ on food labels: What does it really mean? https://studyfinds.org/what-healthy-on-food-labels-means-fda/ Thu, 09 Jan 2025 23:15:29 +0000 https://studyfinds.org/?p=139049

The U.S. Food and Drug Administration hears you and responds. The agency just updated the nutritional requirements a food must meet to claim "healthy" on its package.

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One juice, three benefits: How elderberry could transform metabolism in just 7 days https://studyfinds.org/how-elderberry-might-transform-metabolism-in-just-7-days/ https://studyfinds.org/how-elderberry-might-transform-metabolism-in-just-7-days/#comments Wed, 08 Jan 2025 16:11:36 +0000 https://studyfinds.org/?p=138993

In an era where 74% of Americans are considered overweight and 40% have obesity, scientists have discovered that an ancient berry might offer modern solutions.

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5 Best Smart Scales Most Recommended By Health Experts https://studyfinds.org/best-smart-scales/ https://studyfinds.org/best-smart-scales/#respond Mon, 06 Jan 2025 18:02:17 +0000 https://studyfinds.org/?p=82855

Let’s be honest – checking your weight might top your New Year’s resolution list (again). But today’s smart scales do way more than just shame you after holiday cookies. These high-tech devices track everything from body fat to muscle mass, syncing the data right to your phone to help you…

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Even small diet tweaks can lead to sustainable weight loss – here’s how https://studyfinds.org/small-diet-tweaks-sustainable-weight-loss/ https://studyfinds.org/small-diet-tweaks-sustainable-weight-loss/#respond Sun, 05 Jan 2025 20:10:18 +0000 https://studyfinds.org/?p=138894

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think.

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This new year, consider resolutions focused on well-being instead of weight loss https://studyfinds.org/new-year-resolutions-focused-on-well-being-instead-of-weight-loss/ https://studyfinds.org/new-year-resolutions-focused-on-well-being-instead-of-weight-loss/#respond Thu, 02 Jan 2025 15:15:45 +0000 https://studyfinds.org/?p=138824

This year, we want to invite people to consider weight- and body-neutral resolutions that prioritize how we feel and function in our bodies and minds and take a more holistic view of health.

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The precise breakfast formula that could help protect your heart, according to science https://studyfinds.org/precise-breakfast-formula-that-could-help-protect-your-heart/ https://studyfinds.org/precise-breakfast-formula-that-could-help-protect-your-heart/#comments Tue, 31 Dec 2024 19:21:25 +0000 https://studyfinds.org/?p=138789

Mom always said breakfast was the most important meal of the day. As it turns out, she was right—but with a catch.

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Intermittent fasting surprisingly linked to stunted hair growth https://studyfinds.org/intermittent-fasting-hair-growth/ https://studyfinds.org/intermittent-fasting-hair-growth/#respond Fri, 13 Dec 2024 18:08:12 +0000 https://studyfinds.org/?p=138198

An extreme 18-hour daily fasting regime reduced hair growth speed by 18% among healthy adults.

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Sugar myths busted: 20-year study challenges everything we thought we knew https://studyfinds.org/sugar-myths-busted-heart-health/ https://studyfinds.org/sugar-myths-busted-heart-health/#comments Mon, 09 Dec 2024 14:10:45 +0000 https://studyfinds.org/?p=137938

Next time someone tells you to cut all sugar from your diet, you might want to share this story. Swedish researchers tracking nearly 70,000 people for twenty years have uncovered some unexpected truths about sugar consumption and heart health that challenge the "sugar is always bad" narrative.

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Eating processed foods takes a hidden toll on your muscles — even if you’re not overweight https://studyfinds.org/ultra-processed-foods-muscles/ https://studyfinds.org/ultra-processed-foods-muscles/#respond Wed, 04 Dec 2024 17:29:53 +0000 https://studyfinds.org/?p=137776

What you eat could fundamentally alter your muscle structure — regardless of how much you exercise or how many calories you consume.

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Is your frozen pizza aging you? Troubling consequences of eating junk food discovered https://studyfinds.org/frozen-pizza-aging-you-troubling-consequences-junk-food/ https://studyfinds.org/frozen-pizza-aging-you-troubling-consequences-junk-food/#comments Mon, 02 Dec 2024 13:39:53 +0000 https://studyfinds.org/?p=137642

That convenient frozen pizza or packaged snack might be doing more than just expanding your waistline – it could actually be accelerating how quickly your body ages at a biological level, according to fascinating new research from Italy.

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Plant-based eating could save you $876 per year: New research challenges ‘expensive vegan’ myth https://studyfinds.org/plant-based-eating-save-money/ https://studyfinds.org/plant-based-eating-save-money/#respond Tue, 19 Nov 2024 17:43:08 +0000 https://studyfinds.org/?p=137209

The secret to saving money at the grocery store might not be clipping coupons or buying in bulk – it could be skipping the meat aisle entirely.

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Beer drinkers beware: Your favorite beverage could be sabotaging your diet https://studyfinds.org/beer-drinkers-sabotaging-diet/ https://studyfinds.org/beer-drinkers-sabotaging-diet/#respond Wed, 13 Nov 2024 14:53:06 +0000 https://studyfinds.org/?p=136988

People who only drink beer tend to have significantly poorer diets compared to wine and liquor drinkers.

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Life-saving fats: Omega-3s and Omega-6s may shield you from multiple cancers https://studyfinds.org/omega-3-and-omega-6-cancer/ https://studyfinds.org/omega-3-and-omega-6-cancer/#comments Tue, 05 Nov 2024 15:09:28 +0000 https://studyfinds.org/?p=136673

These nutrients are found in foods like fatty fish, nuts, seeds, and some plant oils.

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Keto diet could help women restart stopped periods, study explains https://studyfinds.org/keto-diet-women-periods/ https://studyfinds.org/keto-diet-women-periods/#respond Thu, 31 Oct 2024 12:15:10 +0000 https://studyfinds.org/?p=136506

Could the right diet actually kickstart reproductive health?

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Ancient DNA suggests our love for carbs goes back 800,000+ years https://studyfinds.org/ancient-dna-love-for-carbs/ https://studyfinds.org/ancient-dna-love-for-carbs/#comments Sat, 19 Oct 2024 12:30:00 +0000 https://studyfinds.org/?p=136048

Our craving for bread, pasta, and potatoes may be more than just a cultural preference – it could be encoded in our DNA.

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Paternal plaque attack: The hidden heart risk fathers pass to daughters https://studyfinds.org/dad-diet-daughters-heart-disease/ https://studyfinds.org/dad-diet-daughters-heart-disease/#comments Wed, 16 Oct 2024 18:54:44 +0000 https://studyfinds.org/?p=135990

Cardiovascular disease is the leading cause of death globally, encompassing a range of disorders affecting the heart and blood vessels.

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Why eating normally 5 days and fasting for 2 could boost lifespan by 12% https://studyfinds.org/7-day-cycle-fasting-boost-lifespan/ https://studyfinds.org/7-day-cycle-fasting-boost-lifespan/#comments Thu, 10 Oct 2024 14:55:15 +0000 https://studyfinds.org/?p=135771

Can eating less really help you live longer? A new study says yes, but with a crucial twist.

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Diet-related diseases: U.S. medical training is failing to address nation’s #1 killer https://studyfinds.org/diet-diseases-medical-training/ https://studyfinds.org/diet-diseases-medical-training/#comments Mon, 30 Sep 2024 17:46:41 +0000 https://studyfinds.org/?p=135330

On television shows like “Grey’s Anatomy,” “The Resident” and “Chicago Med,” physicians seem to always have the right answer. But when it comes to nutrition and dietary advice, that may not be the case.

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Wine, nuts, and olive oil: Foods in the MIND diet may save your memory https://studyfinds.org/the-mind-diet-save-memory/ https://studyfinds.org/the-mind-diet-save-memory/#comments Mon, 23 Sep 2024 21:45:31 +0000 https://studyfinds.org/?p=135045

The secret to maintaining a sharp mind might be hiding in your kitchen.

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Low-carb, high-fat diets linked to significantly higher diabetes risk, study suggests https://studyfinds.org/low-carb-diets-diabetes-risk/ https://studyfinds.org/low-carb-diets-diabetes-risk/#comments Sat, 14 Sep 2024 03:45:00 +0000 https://studyfinds.org/?p=134703

People who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% higher risk of developing Type 2 diabetes

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Pesco-vegetarian diet can add years to lives of elderly people https://studyfinds.org/pesco-vegetarian-diet-add-years/ https://studyfinds.org/pesco-vegetarian-diet-add-years/#comments Tue, 27 Aug 2024 12:13:11 +0000 https://studyfinds.org/?p=133916

At age 85, pesco-vegetarians had a 10% lower risk of death compared to non-vegetarians, while strict vegetarians at this age didn't show a significant advantage.

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Enormous study shows eating any kind of meat could lead to diabetes https://studyfinds.org/eating-meat-diabetes/ https://studyfinds.org/eating-meat-diabetes/#respond Wed, 21 Aug 2024 11:56:29 +0000 https://studyfinds.org/?p=133618

The study shows that consuming any type of meat - be it unprocessed red meat, processed meat, or even poultry - is associated with an increased risk of Type 2 diabetes.

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Weight loss will come from eating more protein and fiber, new diet suggests https://studyfinds.org/lose-weight-protein-fiber/ https://studyfinds.org/lose-weight-protein-fiber/#respond Tue, 20 Aug 2024 18:57:29 +0000 https://studyfinds.org/?p=133542

The program, called the Individualized Diet Improvement Program, aims to help people lose weight by teaching them to make informed food choices rather than following strict diets.

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Doctors identify likely cause behind surging colorectal cancer rates in young adults https://studyfinds.org/colorectal-cancer-diet/ https://studyfinds.org/colorectal-cancer-diet/#comments Fri, 16 Aug 2024 21:33:00 +0000 https://studyfinds.org/?p=133398

When looking at the microbiomes of adults 60 years and younger with colorectal cancer, researchers found an unusually high level of diet-derived molecules called metabolites.

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Your plate is your medicine cabinet: How ancient wisdom is transforming modern diets https://studyfinds.org/ancient-wisdom-modern-diets/ https://studyfinds.org/ancient-wisdom-modern-diets/#respond Thu, 15 Aug 2024 11:27:12 +0000 https://studyfinds.org/?p=133217

Researchers say your dinner plate can be a powerful tool for both nourishing your body and preventing or treating various health conditions.

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Fasting-mimicking diet: A promising ally in cancer treatment https://studyfinds.org/fasting-mimicking-diet-cancer/ https://studyfinds.org/fasting-mimicking-diet-cancer/#respond Tue, 13 Aug 2024 15:08:06 +0000 https://studyfinds.org/?p=133207

By temporarily restricting calories and specific nutrients, researchers believe we can potentially make cancer cells more vulnerable to treatment while simultaneously protecting healthy cells.

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