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Home › Wellness › Exercise News

Exercise News

Intermittent fasting 16:8 method

Goodbye, Breakfast? This Science-Backed Eating Window Burns More Fat Than Exercise Alone

March 26, 2025

Happy senior couple dancing

Why Dancing May Be More Effective Than Exercise for Reducing Stress

March 20, 2025

Woman standing on a whole-body vibration (WBV) plate

Is whole-body vibration really as beneficial as exercise?

March 17, 2025

Adipocytes. 3d rendered close-up illustration of human fat cells

Why fat might be the next big breakthrough in anti-aging medicine

March 14, 2025

Woman exercising at gym

What really motivates people to exercise: Reddit study yields surprising insights

March 11, 2025

Teen boy looking at his muscles in the mirror, possible muscle or body dysmorphia

Body-building supplements and muscle dysmorphic disorder – another threat to our teens

February 23, 2025

Happy older senior couple exercising or working out

No excuses: Just 35 minutes of weekly exercise can reduce dementia risk

February 21, 2025

a man and women looking at a cake in workout clothes

Why intense exercise kills appetite better than moderate workouts

January 22, 2025

Older man jogging and running on treadmill

76% fewer brain plaques: Why aerobic exercise may be better than any Alzheimer’s disease drug

January 20, 2025

Man training with electrical muscle stimulation.

Electric current + weight training = Even bigger, stronger muscles, scientists find

January 13, 2025

A man working out with his home gym equipment

4 Best Home Gyms For 2025 Fitness Goals, Ranked

January 10, 2025

Overweight or obese man living sedentary couch potato lifestyle

Why your couch could be killing you: Sedentary lifestyle linked to 19 chronic conditions

January 3, 2025

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