There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating (also known as intermittent fasting) regimen with your exercise routine may help reduce body fat while preserving muscle mass.

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Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor.

The post Why Dancing May Be More Effective Than Exercise for Reducing Stress appeared first on Study Finds.

Scientists at Augusta University have found something that sounds almost too good to be true: simply standing on a vibrating platform might help manage diabetes almost as effectively as traditional exercise.

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The next breakthrough in anti-aging medicine might come from a surprising source: fat. But not just any fat—brown fat, a special type that burns energy rather than storing it

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The study, published in the Journal of Medical Internet Research, offers a rare glimpse into what people say about exercise when they're speaking freely, not responding to researcher-designed questions

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Another threat to American teens has been identified: protein shakes, pre-workout concoctions and other supplements. These so-called muscle and body-building products are associated with muscle dysmorphia, according to a new study.

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For older adults concerned about cognitive decline, new evidence suggests that the journey to better brain health might begin with remarkably small steps.

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If you've ever noticed that an intense workout kills your appetite while a moderate jog leaves you heading straight for the kitchen, you're not imagining things. Scientists have now uncovered biological evidence explaining this phenomenon, and it centers around a hormone called ghrelin, otherwise known as the "hunger hormone."

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As pharmaceutical companies pour billions into developing new Alzheimer's treatments, researchers at the University of Bristol and Federal University of São Paulo have uncovered evidence that a far simpler intervention – regular aerobic exercise – might offer comprehensive protection against the disease.

The post 76% fewer brain plaques: Why aerobic exercise may be better than any Alzheimer’s disease drug appeared first on Study Finds.

New research suggests that adding electrical muscle stimulation to your weight training routine could lead to greater improvements in strength and muscle growth.

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Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded machines — just you, your playlist, and your fitness goals. Whether you’re into weightlifting, cardio, or full-body workouts, the best home gyms bring convenience and cutting-edge features right to…

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In an era where many of us spend our days hunched over computers or scrolling through phones, mounting evidence suggests our sedentary lifestyles may be quietly damaging our health.

The post Why your couch could be killing you: Sedentary lifestyle linked to 19 chronic conditions appeared first on Study Finds.

Remember that colorful plastic ring that swept through playgrounds and living rooms in the 1950s? The humble hula hoop might seem like a simple toy, but it turns out there's some fascinating physics behind how it manages to defy gravity while spinning around your waist.

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A new study reveals the critical flaw in how runners choose their new shoes.

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For decades, health experts have preached the benefits of regular exercise for weight loss, but how much do you really need to see results?

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In an era where smartwatches and fitness trackers have made step-counting a daily obsession, researchers have discovered that those steps might be doing more than just helping us stay physically fit: they could also be protecting our mental health.

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The cure for Alzheimer's disease and other forms of dementia may not be in a pill bottle — it may be a gym membership!

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Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only…

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Your body's ability to handle a workout might be more than just a matter of physical prowess – it could be your brain's insurance policy.

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Deload weeks mostly involve toning down the intensity of your workouts. These are typically done during periods of heavy training.

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Just a few minutes of everyday physical activity can improve cognitive processing speed, a new study finds.

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Researchers estimate that this small amount of movement could reduce your risk of cardiovascular disease by up to 28%.

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"Weekend warriors" who exercised just once or twice per week had a 25% lower risk of developing mild dementia.

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A single workout session can enhance cognitive function – especially if you're willing to break a big-time sweat.

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Hearing that someone is vegan now is nothing out of the ordinary. Restaurant menus and grocery offerings have now adapted, and it isn’t hard to find vegan options when shopping or dining out. Vegan products now include supplements like protein powder. If you go to the gym or work out,…

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A groundbreaking new study suggests that combining brain training with physical exercise could be the key to staying fit and mentally sharp as we grow older.

The post 65 is the new 25: The training technique that’s turning back the clock for older adults appeared first on Study Finds.

Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding headache, nausea and fatigue. While there are plenty of supposed hangover “cures” out there – from eating a greasy breakfast to the ill-advised “hair-of-the-dog” – a recent paper suggests…

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Both weekend warriors and regular exercisers had a lower risk of developing over 200 different diseases compared to inactive individuals.

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Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall well-being.

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It turns out that being a dedicated gym-goer might be doing more for your body than just burning calories.

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Researchers are currently attempting to crack the winning formula that would flex older people’s cognitive as well as physical muscles. They believe it'll consist of 3 main ingredients.

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Have you ever wondered what's really happening inside your muscles during that grueling workout? Scientists finally have an answer.

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What if a daily 15-minute break at work could make a significant difference in your health and well-being?

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Continuous aerobic exercise may be the most effective for improving blood sugar control in people with Type 1 diabetes, particularly for women.

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A new study has uncovered an intriguing connection between body flexibility and longevity in middle-aged adults.

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If you’re a hiking enthusiast looking to explore new trails and breathtaking landscapes, some cities offer the perfect blend of urban convenience and nature’s wonders. From scenic mountain paths to lush forest trails right on the city’s doorstep, these destinations are a hiker’s dream come true. Whether you’re after a…

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Researchers are shedding light on how exceptionally active animals respond to food and calorie restrictions, with surprising implications for our understanding of diet, exercise, and metabolism.

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If you’re serious about packing on muscle and maximizing your workout results, finding the right supplements can make all the difference. In a crowded market filled with promises of rapid gains and shredded physiques, it’s easy to feel overwhelmed. But not all supplements are created equal. To help you cut…

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Feeling down? Adding a daily jog and eating well could be the best recipe for your mind. Researchers have discovered that a healthy diet and regular exercise might be just as effective as traditional psychotherapy in treating depression.

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When elite athletes and marathon runners enter a competition, they're tapping into an ancient human superpower: one that may have played a crucial role in our species' survival and evolution.

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For building raw strength, it doesn't seem to matter much whether lifters push themselves to complete muscle failure or stop their sets with a few repetitions left in the tank

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Ever feel like Goldilocks in the running shoe aisle, trying to find the perfect pair that’s not too tight, not too loose, but just right? You’re not alone! Whether you’re a marathoner or just sprinting after the ice cream truck, finding the best women’s running shoes can be a daunting…

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Take a look at your bicep and picture it as a sponge filled with water. When you flex, the sponge contracts, squeezing out water. This simple analogy captures an intriguing new understanding of how muscles work, according to a recent study.

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Ah, the rowing machine—the lovechild of a treadmill and a boat that doesn’t float. It promises the serenity of gliding through tranquil waters while delivering the delightful experience of sitting in a sweat box that resembles a medieval torture device. Whether you’re trying to channel your inner Viking or just…

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Although studies have frequently advised against working out at night, a new study suggests that getting up for short bursts of light activity could help you sleep better.

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Alright, fitness warriors, let’s talk squat racks. You know, those intimidating pieces of gym equipment that make you feel like a gladiator gearing up for battle. Whether you’re aiming for thighs of steel or just trying to avoid the embarrassment of tipping over with a heavy barbell, the right squat…

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Researchers from the University of Queensland have uncovered how long intense exercise increases brain function -- and the results are astounding.

The post HIIT workouts boost brain health for years, even in old age, scientists discover appeared first on Study Finds.

It’s Monday morning, the alarm goes off and it’s already 7:30 a.m. – and you’re 30 minutes late. Normally you need 45 minutes to walk the 3 kilometres to work, but this morning you’ll be running for 20 minutes. Yes, but by lunchtime you’re feeling more tired and you have the impression that you’ve expended more energy than usual on the trip. Yet you’ve covered the same distance as on the other days. How can this be?

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Affecting approximately 40% of all runners, shin splints typically begin as tenderness in the lower leg that goes away after exercising.

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StudyFinds compiles lists of consensus picks featured on credible review sites. We aim to lay out top consumer research finds for you by bringing expert rankings to one place. Choosing the best gym membership can be a game-changer for anyone looking to enhance their fitness journey. Finding the right gym…

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