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Exercise ‘sweet spot’ for maximum weight loss revealed

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7,000 steps a day helps keep depression away

December 17, 2024

Exercise’s daily dementia shield: Working out boosts brain for 24 hours

December 10, 2024

The CrossFit cure: Fitness regimen reduces need for prescription drugs, surgery

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40% lower dementia risk: The workout habit that could protect your aging brain

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Deload weeks: Why it’s important to take occasional breaks from the gym

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Simple, everyday movements like walking the dog can preserve brain health

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Just 5 extra minutes of exercise may save you from high blood pressure

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Working out just once a week slashes dementia risk by 25%

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Less than 30 minutes of intense exercise might be better for your brain than long workouts

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