Can a daily nap do more harm than good? A sleep researcher explains

March 19, 2025

Sleeping poorly makes people more likely to believe conspiracy theories

March 17, 2025

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

March 7, 2025

The secret to beating insomnia after age 60

March 5, 2025

Morning blue light therapy can greatly improve sleep quality for older adults

February 26, 2025

How one sleepless night upends the immune system, fueling inflammation

February 24, 2025

Why some people remember their dreams (and others don’t)

February 18, 2025

What’s the best time for taking a nap?

February 13, 2025

The sound of silence keeps 38% of Americans up at night

February 5, 2025

Luxurious ‘sleep retreats’ now the latest wellness trend — but are they worth it?

January 28, 2025

Delayed dream sleep could be early warning sign of Alzheimer’s

January 27, 2025

How desk jobs are locking workers into decade-long sleep problems

January 21, 2025