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Home › Mediterranean diet

Mediterranean diet

Man making a homemade salad, trying a vegan lifestyle

Going vegan vs. Mediterranean diet: Surprising study reveals which is healthier

August 9, 2024

Switching to the Mediterranean diet could relieve your stress

August 8, 2024

Excited child eats sea fish in a restaurant. Mediterranean diet.

Mediterranean diet improves heart health for kids too, study reveals

July 12, 2024

clean eating flexitarian mediterranean diet.

Ancient Syrians followed the Mediterranean diet too

June 13, 2024

Mediterranean diet leads to a longer life for women, 25-year study reveals

May 31, 2024

Image depicts brain food by showing a fork with healthy food on it and a human brain on the handle.

People with ‘superior’ intelligence, memory have high levels of these nutrients

May 24, 2024

Mediterranean diet

Green Mediterranean diet twice as effective at preventing blood vessel stiffness

January 8, 2024

Mediterranean diet

More than a diet: Mediterranean lifestyle linked to lower risk of death

September 12, 2023

Man eating salad, enjoying healthy diet

Eating healthy won’t guarantee men avoid prostate cancer — even on the Mediterranean diet

August 8, 2023

Olive oil in a bowl

A spoonful of olive oil daily could save your brain from dementia

July 24, 2023

Person Holding Two Hamburgers

Top 5 Fast Food Places To Find Healthy Options, According To A Dietitian

July 12, 2023

Mediterranean diet

Slimming down with the Mediterranean diet could make your brain age backwards

June 2, 2023

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