Goodbye, Breakfast? This Science-Backed Eating Window Burns More Fat Than Exercise Alone

March 26, 2025

When it comes to weight loss, the type of belly fat you shed matters most

March 6, 2025

Why intermittent fasting could be harmful for teens

February 16, 2025

The brain really is wired to crave dessert, even when you’re feeling disgustingly full

February 13, 2025

No, sparkling water likely won’t help you lose weight – despite new finding

January 28, 2025

Can sparkling water help you lose weight? Research fizzes with possibility

January 22, 2025

28 benefits, 16 risks: How popular GLP-1 weight loss drugs reshape human health – for better and worse

January 21, 2025

Having a bigger waist could help some diabetes patients live longer

January 20, 2025

Obesity redefined: Why doctors are ditching BMI for these key health markers

January 17, 2025

One juice, three benefits: How elderberry could transform metabolism in just 7 days

January 8, 2025

Even small diet tweaks can lead to sustainable weight loss – here’s how

January 5, 2025

This new year, consider resolutions focused on well-being instead of weight loss

January 2, 2025